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Showing posts with the label 31 days

31 days: Power Balls (No-Bake, candida-diet friendly)

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Power Balls One of the hardest parts of the candida diet is the sudden Hangries. Especially the first three days. Having something flavorful and filling to hand is a must. This recipe also helps sweep out the candida that's been starved & killed with supplements. I feel like the original recipe started with this one , but it's been perfected for our tastes since then. I had to double it, and it didn't work well. So, here's ours. --------------------- Power Balls (No-Bake) The Formula: 2 cups nut butter 4 cups binder 1/2 cup sweetener syrup 3/4 to 1 cup fun chunky bits Binders: coconut flour flax seed meal nut meal grain bran seeds Chunks: Nuts seeds dried fruits candy chips (chocolate, butterscotch, etc.) Mix nut butter, binder, and syrup in a mixing bowl, or using the dough hook of your stand mixer. Stir in chunky bits. Refrigerate 15 minutes, then roll into balls of preferred size. Candida-Cleanse friendly version! 2 cups almond but...

31 days: Spicy Shrimp Salad

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Spicy Shrimp Salad We like a lot of spice anyway, and I'm finding this cleanse has really made us crave spicy foods. So you'll see a lot of spicier dishes in this series. I'm not surprised by this; when I was super low carb before, my spice tolerance was at ghost pepper levels. Since I started eating sweets again, I noticed I have a much lower heat tolerance, and I wasn't sure if they were related. It's nice to get some more correlating data for my theory that the more sweets I eat, the less spice I can tolerate. I'd rather do spice. This as pictured, however, is surprisingly low on the spice despite the name. I've got tips for spicing it up as we go, what I'll do differently next time. Tip: Trader Joe's Mayo is candida diet friendly! It has no sugar, and the vinegar used in it is apple cider vinegar. Stock up, if you don't want to spend time making your own.  Spicy Shrimp Salad Candida Cleanse friendly! Salad greens Cucumber Tom...

31 days of Blogging: Challenge Accepted

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In 2012, I did a 31 Days of Dinner blogging challenge where you pick a topic and write about it for 31 days. I enjoyed the idea, and while the original challenger isn't doing it this year, I'm going to do it again! With this Candida Cleanse, I spent a lot of time looking for recipes. So. MANY. of the recipes labeled anti-candida-diet-friendly on Pinterest are decidedly NOT (seriously, orange-maple candied carrots anyone? Every single ingredient was banned). And as a result I've struggled to find menu ideas that are both appealing and on this cleanse. I'll also be linking to these posts on Pinterest so hopefully it can infuse some helpfulness into those search results. --------------------- Day One: This cleanse is killing my counter space. But it makes me smile to see so many fresh veggies waiting to be used! Avocados, tomatoes, rutabagas, bell peppers, and a couple green apples sitting there too. Green apples are a quibbling point on this diet; some versions ...

31 days of blogging: Well that was a bust

I made it 14 days which is admittedly the longest I've ever made on these kinds of challenges. I'd love to say there were lame excuses like the ones Nony blogged about all month for why I fell off the face of the planet and didn't post my menu plan or any of my dinners for two to three weeks. Really I was struggling with a major bout of depression, the weather changes plays havoc on my joints, and I had doctor's appointments two to three times a week for the whole month. Whew! For once I'm not beating myself up about having made a goal and failing at it. There were days I COULD have taken a picture of my dinner and posted it, but I decided that I needed to be gentle on myself, give myself some time and space to just be in the moment, to accept the situation. It was oddly clarifying. Mr. Moon and I took a trip to Seattle for Halloween to see some friends. We'd been squirreling away our date-night money for a few months in anticipation of this trip, and we mana...

31 days of Dinner #13: Pot Roast dinner

Squash soup was on the menu, but Mum & Pops had guests over and decided to cook pot roast for them. That worked out pretty well since I woke up late and we hadn't prepped ahead of time for the squash soup, so the squash wasn't ready. Mum makes pot roast by putting in a packet of onion soup mix and a half bottle of beer, roasting however long she feels at 325 until it's done. A few potatoes through the masher and some microwaved frozen broccoli, and it's almost an easy, homecooked meal. Mr. Moon and I just ate the leftover pot roast, mashed potatoes, and broccoli when he got off work. Sounds like an easy day for me!

31 days of Dinner #11 & 12: Skipped & Tacos

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Thursday night I didn't end up eating or even drinking anything for dinner. Nothing much to say about it, really. It was a delicious home-cooked meal of nothing. Friday, however, was a different story. The "dinner" menu had pineapple salmon and pasta roni on it. For all intents and purposes, that was lunch, and I didn't even eat it. I had a little pasta roni with green beans, but wasn't much interested in the pineapple salmon even if I'd had an appetite. Later in the evening, Mr. Moon and I had a friend come over for movie night, and she came bearing tacos! Yum, tacos. There's a delightful tex-mex restaurant in Seattle's University District that is open 24 hours, and Mr. Moon and I would eat there sometimes if he got off work late, since it was on the way home. I have many a fond memory of picking him up from work, stopping by Memo's for take-out, going home, putting the food on plates, and watching an episode of TV to wind down before bed. Whe...

31 days of dinner #10: Junky dinner night!

Doctor's orders, I'm on a junk food diet this week. Or at least it seems junky to me. This is when I can't believe I picked this as a topic, because I didn't realize how much I would be misrepresenting myself and my food choices for this week. I guess I'll have to make it up with some delicious, healthy meals later in the month. I'm still struggling with remembering my pictures, and today there just wasn't any getting around it like I did with the leftover broccoli rice casserole on Monday.  So dinner tonight was pasta-roni and meatballs. Homemade meatballs with ground beef and seasonings, no fillers (I just don't see the point in diluting the delicious meaty flavor with egg "as a binder" and breadcrumbs "to soak up the egg" when the meat sticks together just fine without them). And a mix of "creamy garlic" and "alfredo" pasta-ronis. It was delicious, but it just illustrated to me how flavorless yet salty r...

31 days of Dinner # 9: Baked Potato Soup

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This turned out very nicely! Not healthy, but delicious. In a smallish crockpot: 2 cups mashed potato flakes 2 medium waxy potatoes, diced enough broth (chicken broth or, in this case, corned beef liquid) to fill to 1 inch below the rim 1 onion, diced & sauteed Cook for 4 (high) to 8 hours (low). It was probably done at 6 hours, but definitely wonderful at 8. Top with: Shredded cheese sour cream bacon bits (or homemade ones) scallions Mr. Moon loved it! Mine didn't have bacon bits, and I'm not a carby person (despite the menu this week) so I had a small bowl and some cottage cheese with pineapple. It was the end of the container so I didn't even bother dirtying another dish. Eating right out of the container, because I'm classy like that.

31 days of Dinner # 8: Broccoli Rice & Cheddar Chicken Casserole

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This turned out much better than I expected! Not the picture, but the flavor did anyway. 1 cup brown rice 1/2 medium onion, diced 1 cup cream 2 1/2 cups hot water 2 bouillon cubes seasonings--I'm sure I probably put garlic and pepper in 2 medium heads broccoli, cut into small florets 2 cups? shredded cheddar cheese chicken for 6 people, in whatever form you desire, seasoned with a little seasoning salt. Preheat oven to 400. Put the rice and onion in a baking dish (8x11 ish?). Pour in the cream--no, you cannot use milk, it will curdle in a nasty way, but you could potentially drop it down to 1/2 cup and sub in more water. You can definitely sub in silken tofu for the cream. Mix the bouillon cubes into the hot water so they dissolve, then stir into the rice with any additional seasonings. Layer of cheese, to your desired amount--I think I used a cup here, and it could have been cheesier. Layer of broccoli florets, then a layer of chicken if you're shredding ...

31 days of dinner # 7: Chippy Dippy AKA Lazy Nachos

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When you're used to having low appetite, tight schedules, and blood sugar imbalances, quick & easy meals become old favorites and comfort foods. Especially when you can make them using a minimum of dishes. Somewhere along the way I learned to make "nachos" using only one spoon and a bowl. Underneath, put a layer of beans and/or seasoned ground beef (or refried beans with cheese & salsa, warmed up). Then a layer of sour cream, salsa, and salsa con queso, all sitting next to each other so you can get one or two at a time. Top with diced avocado, olives if you like them, onions, maybe some shredded cheese. Dip in some corn chips, trying to get a few flavors at once, switching it up every few bites. It's a meal that can be made in 5 minutes or less, has built-in variety, and doesn't make too many dishes. The trick is to rinse the spoon between each thing as you dish it out, and to do the queso last (because it doesn't rinse off easily). Make sure yo...

31 days of Dinner #6: Crap & Cheese

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That's what we call those mini elbow noodles with yellow powder cheese in a box. Easy, cheap comfort food, delicious poison. When the Mister gets called into work early and stays late, when you forgot to thaw the meat for meatballs or make the fresh mozzarella cheese, well, sometimes you gotta do what you gotta do.

31 days of dinner #5: Corned Beef Dinner

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Corned beef, cooked not-long-enough in the crockpot. Colcannon, AKA mashed potatoes & sauteed cabbage (or the cabbage can be cooked in with the corned beef). Carrots, cooked with the corned beef until dinner time when they weren't done yet so I used the leftover potato water to finish them off faster. Pops requested that next time we cooked off the cabbage & potatoes in chunks in with the meat, and Mum prefers it that way as well. I decided I definitely prefer the cabbage that way, myself. But I prefer mashed potatoes with it, and colcannon's the only way to get Mr. Moon to eat cabbage. It's not exactly difficult to scoop out the potatoes for two plates and make the rest into mashers, scoop mine out then mix the cabbage into Mr. Moon's. And I love having simple solutions that make everyone happy!

31 days of dinner #4: Quesadilla

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Thursday was a wild day. We picked up some dirt from freecycle to help fill in some of these lackluster garden beds that are full of rocks, and Mr. Moon ended up working wayyyy longer than expected trying to get the TV schedule done for the bar. Wouldn't have taken so long if we'd been doing it the way I thought to begin with, but his boss had an idea that SOUNDED good in theory until we found it didn't work in practice and had already committed over an hour to doing it that way. Ah, well. Life goes on, and I got a burger and beer for lunch for helping out. It was a BIG burger and we weren't interested in even having date night, let alone making Mr. Moon's special chicken dish, so we postponed. I was peckish at bedtime so Mr. Moon made me a quesadilla! I ate half and shared with him, I was getting so sleepy I couldn't even eat. And that's how I ended up not posting about it last night. But it was exactly what I needed when I needed it, fast and tasty,...

31 Days of Dinner #3: Ribs & Broccoli mac

Gosh, this challenge is really challenging me! I've never been much of a shutter-bug, so remembering to take pictures before I do things has been really difficult. Like dinner today, for instance.  Mum & Pops had leftover soup. It was scheduled to be split pea from the freezer, but apparently we did in fact eat the last one and I don't remember it (also it could be stashed at the back of the shelf right where I think it is and we just can't see it). Mr. Moon pulled out a leftover frozen tortilla soup, but Mum didn't know how to reheat it from half-frozen and I wasn't feeling well enough to even do that much at that point. So they had leftover seafood chowder from... well probably a week ago now. Anyway it smelled fine and could reasonably be served in a restaurant so she decided to risk it.  Mr. Moon and I shared a pork country style rib, and each had a full mini-loaf-pan of broccoli mac & cheese. Now, I only ended up with a 5 oz portion of meat an...

31 days of dinner #2: Baked Nachos

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The menu says salmon & broccoli, but Mum had oral surgery and Pops had a class that neither one bothered to contribute to the schedule before the menu was planned. So Pineapple salmon has been bumped to next week (benefits of cooking from frozen), we'll make some lunch salad with the broccoli, and Mr. Moon and I had to come up with something else for dinner. I hate baked nachos, and I hate restaurant nachos, so I don't know why I thought this was a good idea. I guess I wanted to give it a shot, and perhaps end up with food that was still hot when I get to eating it, unlike when I usually do nachos. BAD PLAN. Layer of chips, lots of cheese, black beans, diced onion. Layer of chips, smoked pulled pork, salsa, Tapatio, cheese. Bake on 350 for about 15-20 minutes. Cut in half and serve, topped with sour cream and scallions, eat with a fork. Mr. Moon loved it. I stopped halfway through because I was frustrated, bored, and annoyed, much to his excitement since it mean...

31 days of... Dinner!

I'm late to the party, but not TOO late! I saw on one of my favorite blogs ( A Slob Comes Clean ) about this 31 days challenge from The Nester . Pick a topic, write on it for 31 days. With all the menu planning around here, I thought perhaps pictures of meals were in order. I've been focusing so much on homecooked food, it just seems right to share more of it with you guys. I'll still be tossing up a menu plan on Sundays, and discussing such things as Building Healthy Relationships and the Latest Dirt in the garden. But I'd like to also focus on the #1 goal we've been working toward for ages (homecooked meals) and combining it with a goal of less-wordy posts. So I hope for this 31 day challenge to also be a big boost to my Quick + Dirty category, short little snippets of posts that whet your appetite without being too heavy. (I have no idea why that says there are no posts while simultaneously saying I have a bunch of them, but I'll have to work on that.)...