Tricks for managing blood sugar crashes & low appetite
Content warning: Brief mentions of ED and I don't mean the penile kind. Some discussion of Feels and their relation to food choices, with some coping mechanisms that work for me. Everyone can suffer through blood sugar crashes, and there are some doctors who believe that our modern society's abuse of our pancreas is the number one reason for diabetes that shows up later in life. Whatever your opinion on this topic is somewhat immaterial for the purposes of this conversation. However, if you are dealing with a diagnosed medical issue and not simply bad habits, do ensure you speak to your doctor before taking the advice of random people on the internet. My blood sugar crashes are due to so many issues you could write a book. Eating disorder, chronic nausea, lack of appetite, chronic dehydration, medication side effects, and sheer bad habits, just to name a few. What this looks like in my daily life seems simple: I wait too long to eat. Now, as you may have already gathered, I...